From age 15, Autumn was hooked on the energy of group exercise classes. She began her career in group exercise while attending graduate school in Richmond, Virginia where she became proficient at motivating clients to push their limits. Although her primary career was in healthcare administration/nursing, she continued to teach group exercise classes after relocating to Charlotte in 2003.
She has taught everything from total strength and athletic conditioning to Pilates and core classes. Most recently she received her certification in TRX suspension training and, of course, began teaching FlyBarre, which she describes at “the most athletic and challenging barre class ever”!
When not working out, Autumn enjoys spending time with her husband and two girls, ages 6 and 3. She is a devoted rescue animal momma (3 dogs, 1 cat) and spends much of her free time working with a local animal rescue group. She is a Wake Forest graduate and will always be pulling for the Deacs and, as a native of Kentucky, she is also a die-hard member of the Big Blue Nation.
6:00am
Autumn C(45 Min) Power 45
9:45am
Autumn C(45 Min) Power 45
7:00pm
Autumn CFlyBarre (1 Hour)